Warmup and cooldown time is typically included in the heart rate analysis. Add additional time to stretch if needed.
#Full condition refill real boxing Bluetooth
I have a Polar H7 Bluetooth enabled heart rate monitor (chest strap) synced to my iPhone using the free Polar Beat Mobile App and Polar Flow. This approach is similar to my popular reviews for P90X3, Insanity Max:30, Hammer & Chisel, 22 Minute Hard Corps, Body Beast, Country Heat, Core De Force, Shaun Week, Shift Shop, LIIFT4, Transform :20, and 6 Weeks of THE WORK. Check out my TESTIMONIALS! Click the JOIN TEAM RAGE button below with any questions to get started with TEAM RAGE!Īgain, given that I am a Science guy, I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. Let’s do this! Be sure to join my PRIVATE SUPPORT TEAMfor daily motivation and accountability, the slight edge, for your success.
Boxing is a very popular and fun way to incorporate HIIT results. I am personally excited to do this program since it is the first ever Boxing program from Beachbody that can be leveraged at home or gym. My goal with this detailed 10 ROUNDS Review is to both try the program AND create perspective for you to make a decision on leveraging 10 ROUNDS for your health and fitness goals. Here is a link for the 10 Rounds Accessory bundle including resistance loop and 10 Rounds towel used in the workouts!) Coaches get a 25% discount on products and income potential. If your region allows, you can sign-up to become a Coach if you would like to get 10 ROUNDS access beginning March 16. Team Beachbody Coaches first get the opportunity for access on Mawhile everyone else can unlock access Apusing the link above. (VIP early access for 10 ROUNDS on BOD is for anyone. Let’s do this!!ġ0 ROUNDS is only available as a streaming option on Beachbody On Demand (many great options to get started today!) And be sure to take your two rest days a week. You can do the 5 workouts ANY day of the week, as long as you do them in the order they appear on the calendar. That’s your foundation and it’s where everything starts.Īnd, there is flexibility in the program for your lifestyle and schedule. Lower: You will do Lift Lower Body each week to build your base (legs), because every punch you throw explodes from the ground up! Punching power is generated by the strength in your legs.This is when you really hit the weights to make sure there’s strength, force, and power behind every punch. Upper: You will do Lift Upper Body each week to increase strength and power and help tone your triangle (chest, back, shoulders, biceps, and triceps).LIFTING: Joel will take you through 2 weightlifting workouts each week-one day of upper body to build strength and power, and the other day concentrating entirely on lower body/legs, because every punch you throw explodes from the ground up. The two 30-minute lifting workouts per week-one for upper body, one for lower body-focus on building strength and lean muscle.īOXING: The boxing workouts will focus on combinations of punches and footwork that build in complexity along with conditioning drills that build power using body weight to increase lean muscle mass, speed/agility with fast footwork that will push you into high-intensity spikes of fat-burning, and endurance to boost performance so you burn more calories faster.
Each workout is broken into 10 three-minute rounds with 45 seconds of rest in between. The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance. With 10 ROUNDS, Joel takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. Joel is the force behind the LIIFT4 and Core De Force programs I have previously reviewed here at HowDoIGetRipped so you know he will BRING IT based on my reviews!! The workouts were filmed with a live audience around the United States including Los Angeles, Las Vegas, Dallas, Miami, Brooklyn, and Philadelphia. 10 ROUNDS™ is the first ever 6-week boxing, lifting, and core program from Beachbody Super Trainer Joel Freeman that can be done at home or the gym.
0 kommentar(er)
